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There is that blimin 200g again! I am getting used to the post menopause weight loss routine now...................and I don't like it. Slow, slow, slow. In the old days, I would have lost 2lbs by now, not 200g. Good news is...........still killing it in the gym and pool.
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63,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 60,54g | Prot: 66,23g | Carbh: 156,31g.
Desayuno: Hovis Wholemeal Seeded Sensations, Bio-Tiful Kefir, Tea with Skimmed Milk, Peanut Butter. Almuerzo: Tesco Houmous, Co-Op Reduced Fat Cheese, Ryvita Caramelised Onion Flatbreads, Danone Light & Free Strawberry Sensation. Cena: Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Tomato Soup, Aldi Super Seeded Folded Flatbread, Sainsbury's Low Fat Houmous. Pasa Bocas / Otros: Tunnock's Tea Cakes. más...
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1852 kcal
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Ejercicio:
Planchado - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Honestly you guys, I used to lose 200 g OVERNIGHT. GGGrrrr
10 abr. 22 por el miembro: Anne_145
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Hi Ann have u spoken to your Gp about it …am sure their are ways around the menopause it isn’t easy xxxx
10 abr. 22 por el miembro: Nadia Awni
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Hiya, Nads. I went through the worst of it during lockdown to be honest. I read somewhere that the body requires 350 calories less a day when the reproductive system halts so I think that's what I am struggling with. Just got to adjust somehow.
10 abr. 22 por el miembro: Anne_145
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My darling Anne I think u look perfect inside out 😊
10 abr. 22 por el miembro: Nadia Awni
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Thank you, kind and lovely Nadoushka
11 abr. 22 por el miembro: Anne_145
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Anne I had a few hormone issues sorted with diet & exercise xx
11 abr. 22 por el miembro: Nadia Awni
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I agree, Nads. Over the years I think diet and exercise particularly has helped my hormones remain pretty steady. The only blip was the start of menopause but that was during the first lockdown when gyms, pools etc were shut.
11 abr. 22 por el miembro: Anne_145
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Yayyyy to crushing it in the gym and pool Anne🙌🏽, keep going💪🏾🏊🏾♀️, goal is coming
11 abr. 22 por el miembro: Daughter of the_King
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Thanks D of TK. I am always close to my goal, sometimes i even get there! But maintenance always a struggle. 😀😚
11 abr. 22 por el miembro: Anne_145
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Hey Anne! I hear your frustration but just wanted to say well done for keeping up your pool workouts 💪 will you be sea swimming this summer?
12 abr. 22 por el miembro: Nutricali
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Hi Nutri. How nice to hear from you!! I hope not to be sea swimming.....that would mean we are back in lockdown. I much prefer warm, civilised pool lane swimming with no jelly fish!!
12 abr. 22 por el miembro: Anne_145
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Ah I forgot about the jellyfish! 😊 it’s always great to see you’re doing well 💕
12 abr. 22 por el miembro: Nutricali
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