Yesterday I ate under my calorie goal, met my protein goals, and did not meet some activity goals. 493 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
|
68,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
995 kcal
|
Grasa: 35,26g | Prot: 91,36g | Carbh: 80,16g.
Desayuno: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Kroger Crispy Fries, Kirkland Signature Normandy-Style Vegetable Blend, The Deli Counter Classic Cole Slaw, Publix Shredded Pork with Sweet BBQ Sauce. más...
|
Perdiendo 2,5 kg a la Semana
|