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207.8
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93,3 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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2413 kcal
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Grasa: 92,25g | Prot: 224,97g | Carbh: 219,85g.
Desayuno: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Minced Garlic, Great Value Frozen Chopped Spinach, Onions, Red Hot Chili Peppers, Coffee (Brewed From Grounds), Egg, Extra Virgin Olive Oil, Sugar Replacement (Saccharin Based, Dry Powder), Celery, Tillamook Sharp Cheddar Cheese, Broccoli, Bob Evans 100% Liquid Egg Whites. Cena: Great Value Boneless Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes, WinCo Foods Greek Nonfat Yogurt Plain, Great Value 2% Low Fat Cottage Cheese, Newman's Own Greek Vinaigrette Dressing. Pasa Bocas / Otros: Unsweetened Frozen Strawberries, WinCo Foods Super Fruit Medley, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Bananas, Kirkland Signature Cookies & Cream Protein Bar. más...
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3018 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 37 minutos, Cocinar - 13 minutos, Montar en Bicicleta (Moderado) - 21/kph - 37 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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