|
same stats as yesterday.
|
93,3 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
2066 kcal
|
Grasa: 73,34g | Prot: 193,78g | Carbh: 165,24g.
Desayuno: Butter (Salted), Great Value Frozen Chopped Spinach, Red Hot Chili Peppers, Coffee (Brewed From Grounds), Egg, Cooked Egg White, Sugar Replacement (Saccharin Based, Dry Powder), Tillamook Sharp Cheddar Cheese, Broccoli, Mushrooms, Onions, Roma Tomatoes, Garlic. Almuerzo: Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Strawberries, Bananas, Ginger, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Market Pantry Lactose Free Milk 2%, WinCo Foods Greek Nonfat Yogurt Plain, Blueberries (Unsweetened, Frozen), Pineapple. Cena: Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Girl Scout Cookies Thin Mints, Chicken of the Sea Sardines in Mustard Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
|
|
3489 kcal
|
Ejercicio:
Lavar Platos - 11 minutos, Tienda de Comestibles - 17 minutos, Limpieza - 23 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 32 minutos, Descansando - 13 horas y 37 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BMax666
|