Registro de peso (no entrada de diario) del 23 abril 2022
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 74,99g | Prot: 63,13g | Carbh: 167,01g.
Desayuno: Anchor Butter, Warburtons Crumpet, Tea with Skimmed Milk. Almuerzo: Aldi White Bloomer, Butter, Poached Egg (with Salt). Cena: Tesco Mushy Peas, Marks & Spencer Chunky Chips, Young's Chip Shop Large Haddock Fillet, Cathedral City Cheddar Cheese, Walkers Ready Salted Crisps (25g). Pasa Bocas / Otros: Champagne, Cadbury Creme Egg. más...
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2165 kcal
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Ejercicio:
Montañismo - 1 hora y 30 minutos, Conduciendo - 3 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Bad diet ? 🤣 Well done Anne, enjoy Cardio week 🤞🏻👍🏻
02 may. 22 por el miembro: Jamie_D
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Well I have to confess, I am 2 weeks behind with weight chart. 😳I forgot to enter one, then I was away and next weigh in is this weekend. That will be the bad boy💀☠️👹
02 may. 22 por el miembro: Anne_145
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Anyway, cardio week off to a great start👍one down, 4 to go. Looking forward to pushing it.
I hope you are pacing yourself in the meantime
02 may. 22 por el miembro: Anne_145
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I don’t think this coming one will be all bad, if you have 4 more cardio sessions 🤞🏻 Pacing myself yes 🤣 as I can’t really do much for another 3 weeks, I have that plastic stent inside me (so no vigorous exercise) and have the operation on Thursday (then it takes a couple weeks to recover) But at the end of May, I’ll be back, and have given myself until the end of summer to get back the definition and Cardio capacity again, (not gonna put myself under any pressure) although I think my running days are behind me because of my knee, So will look into Cycling 🚴♂️.
02 may. 22 por el miembro: Jamie_D
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2 nd cardio done ✔️ I am expecting a gain this week but with good reason.😃slow and steady for you my friend. I can't wait to hear your strategy come end of May. I would be delighted to offer ideas 💡 when the time comes😊
02 may. 22 por el miembro: Anne_145
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We never stop learning Anne, so I’ll be more then happy to hear your suggestions 👍🏻
02 may. 22 por el miembro: Jamie_D
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There's nothing I like better than chatting about diet and fitness. Aren't I a bore 🤔😀😆
02 may. 22 por el miembro: Anne_145
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You’d be on no diet in Mexico Anne lol xx
02 may. 22 por el miembro: that’s me done
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Peso Histórico de Anne_145
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