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back on track took a shower and emptied my shoes.have a great evening everybody
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99,2 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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2299 kcal
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Grasa: 111,12g | Prot: 112,69g | Carbh: 210,77g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Plain or Buttermilk Biscuits, Egg, Pioneer Brand Peppered Gravy Mix, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Almuerzo: Wonder Classic Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Chiquita Banana. Cena: Bob Evans Broccoli & Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin, King's Hawaiian Hawaiian Sweet Rolls, Milo's Famous Sweet Tea. Pasa Bocas / Otros: Badia Chia Seeds. más...
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3158 kcal
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Ejercicio:
Conduciendo - 45 minutos, Ver TV - 2 horas y 30 minutos, Cocinar - 4 horas, Descansando - 10 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Perdiendo 1,3 kg a la Semana
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