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30.6% fat 62.49 lbs fat
36.4% muscle 74.33 lbs muscle
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92,6 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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2663 kcal
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Grasa: 76,45g | Prot: 275,36g | Carbh: 185,96g.
Desayuno: Olive Oil, Cabbage, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol, Kirkland Signature Canola Oil Cooking Spray, Broccoli, Egg, Fresh & Easy Liquid Egg Whites, Young Green Onions, Mushrooms, Great Value Sharp Cheddar Cheese. Almuerzo: Unsweetened Frozen Blueberries, Egg White, Ginger, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Pure Unflavored Whey Protein Isolate, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Nonfat Plain Greek Yogurt. Cena: Egg White, Steak (Lean Only Eaten), Great Value Greek Nonfat Yogurt - Plain, Mushrooms, Newman's Own Greek Vinaigrette Dressing, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Pasa Bocas / Otros: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Jameson Irish Whiskey, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Cookies & Cream Protein Bar. más...
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3085 kcal
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Ejercicio:
Cocinar - 13 minutos, Lavar Platos - 11 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Entrenamiento con Pesas (Moderado) - 32 minutos, Trabajo de Escritorio - 5 horas, Durmiendo - 8 horas, Descansando - 8 horas y 31 minutos, Conduciendo - 43 minutos. más...
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Perdiendo 4,4 kg a la Semana
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