|
Super tired this morning! Our orchard is getting ripe so that means work outside of daily work. Don't get me wrong I love the fresh, organic fruit. However it doesn't care about your schedule or the heat.
Yesterday we took the kiddo's from work swimming, it was so hot I was in the pool. Since I was in the pool I thought I would do some exercise so I did jumping jacks, cross country ski movements, jogging, leg lifts and treaded water for a while. I can feel it today, YES!
|
72,4 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2407 kcal
|
Grasa: 75,00g | Prot: 52,52g | Carbh: 403,94g.
Desayuno: Zucchini Bread, Honey, Zurvita Zeal For Life, Chobani Nonfat Peach Greek Yogurt. Almuerzo: Mother's Circus Animal Cookies, Peaches, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Jam Preserves. Cena: Tillamook Pepper Jack Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie, Dr. Pepper Dr. Pepper (12 oz). Pasa Bocas / Otros: Crumb or Quick-Bread Type Coffee Cake, V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit. más...
|
|
2435 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas y 15 minutos, Conduciendo - 1 hora, Sentado - 4 horas, Permanecer de Pie - 2 horas y 30 minutos, Descansando - 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|