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Gone camping 👋😙
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63,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1931 kcal
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Grasa: 64,21g | Prot: 103,40g | Carbh: 177,71g.
Desayuno: Dried Prune, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Almuerzo: Peanut Butter, Hovis Nimble Wholemeal Bread, Co-Op Reduced Fat Cheese, Fried Egg. Cena: USN BCAA Amino Lean, Morrisons The Best Habanero Chilli King Prawns, Marks & Spencer Chunky Chips, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Onion Bhaji, Sainsbury's Low Fat Houmous, Tomatoes, Aldi Super Seeded Folded Flatbread. Pasa Bocas / Otros: Champagne, Tunnock's Tea Cakes. más...
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2311 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Tienda de Comestibles - 30 minutos, Conduciendo - 2 horas y 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Back from camping. It was the usual carb-fest. I will sort myself out this week....again!
01 jun. 22 por el miembro: Anne_145
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The weather was good so that makes all the difference!
03 jun. 22 por el miembro: Anne_145
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It's a good reset. I put my out of office on, bum about in camo bottoms, cook on the open fire, sleep when's it dark, wake up when it's light. And no formal exercise. Just fresh air for a few days.
03 jun. 22 por el miembro: Anne_145
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PS I have my dog with me otherwise I would be scared in the Highlands 🥺🥺🥺😀😀🙂🐕🐕🐕
03 jun. 22 por el miembro: Anne_145
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Och aye, there's always room for a wee dram 😊Talking of which, I need to go make cocktails.
Enjoy your Jubilee Friday 😗😀
03 jun. 22 por el miembro: Anne_145
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Peso Histórico de Anne_145
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