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Sometimes I don't get it. I have a little unexpected weight gain this morning in spite of eating well and exercising. I'm still in the green so I'm thankful for that...
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77,0 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1507 kcal
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Grasa: 79,51g | Prot: 107,23g | Carbh: 93,24g.
Desayuno: Watermelon, Great Value Turkey Breakfast Patties, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Almuerzo: Cheetos Crunchy Cheetos, Pepperoni, Toasted Whole Wheat Bread, Chicken or Turkey Salad, Lettuce Salad with Tomato. Cena: Vinaigrette Dressing, Dig Inn Kale and Apple Salad, Red Lobster Snow Crab Legs (1 Pound). más...
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2018 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
That's ok John, sometimes it can be due to a little water weight..
or muscle build...You are doing just fine...do not get discouraged..
Keep eating sensible and it will come off...:D
05 ago. 14 por el miembro: Re-energize
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You might be getting ready for a "loss."
05 ago. 14 por el miembro: toppy24564
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Thanks for the support guys. I'm still in it to win it...
05 ago. 14 por el miembro: John10251
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The body is a machine, so weight loss isn't linear. I have to remind myself of this everyday!!
06 ago. 14 por el miembro: Shia34
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