Diario de Debbie Cousins, 03 jun. 22

Things are going ok here. Still staying between 2,000-2,300 calories a day, which seems to maintain my weight. Eventually, I'd like to lower that, and actually see some weight LOSS. For now, though, I'm content.

On the day before plasma donations, I drink a gallon of water and no Diet Coke - on the day OF the donation, I drink 1/2 gallon of water and don't have any DC until AFTER it's over. My goal is to give two donations a week, but I've been bruising so badly that I haven't been able to give the second weekly donation. If you have one unbruised arm, then other arm can have a bruise but it has to be less than 2" in diameter. Last week, my bruise was about 4" and this week it's about 3". When I donated on Wednesday, my blood clotted really badly, and they weren't able to give me back all of my blood. If this happens again within 56 days, then I can't donate at all for the next 56 days. That would be a real bummer!

Hope all is going well for my FatSecret friends. I have almost 200 unread notifications, which I don't think I'm going to try to catch up on. Hope I haven't missed anything monumental!
115,7 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 47,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 03 junio 2022:
1993 kcal Grasa: 83,29g | Prot: 73,29g | Carbh: 262,27g.   Desayuno: Watermelon, Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). Cena: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Pasa Bocas / Otros: Rold Gold Tiny Twist Pretzels, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Toll House Chocolate Chip Cookie. más...
Perdiendo 0,3 kg a la Semana

18 Seguidores    Apoyo   

Comentarios 
I love that you donate Plasma! Thank you for giving. Did you know that certain blood types clot faster than others? Mine is like that, when i donate blood the bag sometimes is wasted because coagulation starts and if you dont fill it, then it all is scrapped. Wish you well Debbie! Glad you are maintaining and I am certain you will lower than caloric intake because you are strong and successful. Keep up ALL that good work! Kudos!  
06 jun. 22 por el miembro: Diminishing_ME
I hope the bruising goes better. 
08 jun. 22 por el miembro: Snowwhite100
How are you Debbie. Missing your posts. 
13 jun. 22 por el miembro: NikkiOli

     
 

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