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All is well. Diet not bad. Training going to plan. Tweaked the supplements, added in BCAA.
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1765 kcal
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Grasa: 71,99g | Prot: 67,05g | Carbh: 207,30g.
Desayuno: Tea with Skimmed Milk, Aldi Seeded Sourdough, Peanut Butter. Almuerzo: Tunnock's Tea Cakes, Hummus, Ryvita Thins Three Cheese. Cena: Morrisons Sweetcorn, Morrisons Chunky Steak Pie, Tesco Strawberry Trifle (Pot), USN BCAA Amino Lean. Pasa Bocas / Otros: Magnum Double Raspberry, Tesco Strawberry Jam, Ryvita Thins Three Cheese. más...
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1908 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 3 horas, Trabajo de Jardinería (Jardinería) - 45 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
05 jun. 22 por el miembro: chrisw77
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05 jun. 22 por el miembro: chrisw77
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Yeah, you got me there 😃😃😄
05 jun. 22 por el miembro: Anne_145
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05 jun. 22 por el miembro: suma-ya-c
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Thanks, Suma...........nice and steady with me. No drama, just how I like it.
05 jun. 22 por el miembro: Anne_145
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I will have to bite the bullet and weigh myself next week. Seems to be taking a lot longer to get back in the zone. Will be reading your posts for inspiration.
05 jun. 22 por el miembro: suma-ya-c
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Inspiration, you never know where or when it will come! Keep an open mind, the weirdest things can inspire!
05 jun. 22 por el miembro: Anne_145
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Happy Sunday Anne 😘 what did you buy at the grocery shop yesterday? I’m going shopping tomorrow!
12 jun. 22 por el miembro: sveltepiggywinkle
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Hiya Piggy! Highlights were: Kvarg yoghurt, cod, prawns, eggs, salmon, chick peas, lentils, ryvita fruit crunch, tunnocks tacakes, lilys kitchen dog food, peanut butter, hovis nimble, vegetables, blueberries, oven chips, coffee,
12 jun. 22 por el miembro: Anne_145
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I get my dog Lily’s too. Altho she gets some home cooked meals aswell 💗. Ryvita fruit crunch?! Is that a cracker? Sounds interesting & rather tasty. Keep meaning to try the Hovis nimble instead of danish bread
12 jun. 22 por el miembro: sveltepiggywinkle
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Love all that except chick peas 🫤 & peanut butter
12 jun. 22 por el miembro: sveltepiggywinkle
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Ryvita fruit crunch was a mistake. Crunchy and moreish and pushed the calories up unnecessarily. Lily's is a new find. She loves it except the fishy fish pie one 😀
12 jun. 22 por el miembro: Anne_145
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My dog won’t eat the fishy pie either! She looked disgusted with me when I gave it to her 😳🤣 She loves the cottage pie, the lamb hotpot & the wild campfire stew best. If you go on their mailing list & buy direct they do a 20%-25% off deal every few months. Altho it’s cheaper sometimes on a special in Tesco 🙄 yes… I can imagine a ryvita fruit crunch might be a bit tasty.. a bit too tasty 🤣 like a ritz cracker. Crazy for the calorie payoff
12 jun. 22 por el miembro: sveltepiggywinkle
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