Diario de Jackies Jinxed Journey- YT and Insta, 05 jun. 22

I ate veggies 🤯
88,5 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 31,8 kg.    Dieta seguida: Bien.
Ganando 3,8 kg a la Semana

15 Seguidores    Apoyo   

Comentarios 
so just some water weight 
05 jun. 22 por el miembro: liv001
I know but still crazy to think something healthy would cause inflammation  
05 jun. 22 por el miembro: Jackies Jinxed Journey- YT and Insta
It is not inflammation It is just water retention of the cells. It has to do with carbs and the energy of carbs being stored as glycogen. This require more water than storing energy from fat. It is very natural, My carb up weight now is a bout 1.5 lb higher than my really low carb weight, If you do not take in much carbs over the next few days all that water will quickly flush out again 
05 jun. 22 por el miembro: liv001
I feel ya on the veggies lol 
05 jun. 22 por el miembro: jennabyrd76
@Liv001...but getting your carbs from veggies is better right?  
05 jun. 22 por el miembro: nicosmommy
In terms of water retention it does not matter... if you are very low carb and then eat carbs water retention will happen.  
05 jun. 22 por el miembro: liv001

     
 

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