Diario de John10251, 06 jun. 22

Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 517 deficit // BF unchanged and it is still out of range // Sleep Goal met // Lift Day!!! (upper body)

69,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1472 kcal

Grasa: 68,37g | Prot: 110,23g | Carbh: 108,04g.   Desayuno: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Almuerzo: Fairlife Chocolate Nutrition Shake. Cena: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Pasa Bocas / Otros: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. más...

2387 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...