Diario de suma-ya-c, 19 jun. 22

Glad to see the numbers moving down. Calories haven’t been great but an improvement on previous weeks. And I’m back to doing IF. The battle to not snack at night is real! Not managing daily IF like I used to, but working up to it. Trying to fit a mini workout in where I can, but how did life get so busy and hectic again?

I am going to join Piggy’s challenge…Ad you 🐓, join us!😂

I am also focusing on doing one thing daily that feeds my soul. For a long time I have neglected her and I want to be good to her again. Strange how the lessons of slowing down over the past couple of years have been lost so quickly and we are back on the sick cycle carousel 🎠.

Happy Sunday y’all💕
53,4 kg Disminuído hasta ahora: 10 kg.    Aún para ir: 3,4 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 junio 2022:
1603 kcal Grasa: 52,02g | Prot: 81,63g | Carbh: 203,05g.   Desayuno: Sugar, Semi-Skimmed Milk. Almuerzo: Basmati Rice (Cooked), Coconut , Coconut . Cena: Basmati Rice (Cooked), Baked or Grilled Fish. Pasa Bocas / Otros: Yeo Valley Vanilla Yogurt. más...
140 kcal Ejercicio: Estiramiento (Yoga) - 1 hora, Apple Health - 23 horas. más...
Perdiendo 0,6 kg a la Semana

21 Seguidores    Apoyo   

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Comentarios 
You sound very measured about everything. Not gung ho, not hard on yourself. I like balance in life. I like your journal entry! And I won't be doing Piggy's challenge. I hunt alone!! 
19 jun. 22 por el miembro: Anne_145
Feed the soul not the stomach ☺️. I’m ignoring the 🐓😂 
19 jun. 22 por el miembro: adpreso
Thanks Anne. I don’t do extremes…it has never worked for me. Still trying to find work-life balance and not get sucked in to drama. I’m usually a lone wolf too, but hoping a team challenge will clear away the cobwebs in my mind. 
19 jun. 22 por el miembro: suma-ya-c
Absolutely Ad…I’d forgotten the importance of nourishing my soul. I’m building a Lego orchid this weekend. I used love Lego, no idea why I stopped. 
19 jun. 22 por el miembro: suma-ya-c
It’s amazing how we just stop doing stuff because life just suck away our time, this has got me thinking I need to start reading more again 😊 I’m actually jealous you’re going to be building Lego.  
19 jun. 22 por el miembro: adpreso
I love reading too. What are you into? 
19 jun. 22 por el miembro: suma-ya-c
I like historical fictional fact if that makes sense so thing like Bernard Cornwell books I really like.  
19 jun. 22 por el miembro: adpreso
I'm struggling with evening snacking too Suma so I feel ur pain lovely xx 
19 jun. 22 por el miembro: Addison5712
A Sharpe fan? I’m struggling to find new books I like. I am a huge Dickens and Brontë fan. And definitely into a good ‘whodunnit’. 
19 jun. 22 por el miembro: suma-ya-c
Addison, I just read through your trufflegate 😂. I love dark chocolate truffles - they are what give life meaning. 
19 jun. 22 por el miembro: suma-ya-c
Me too Suma, n Ferrero Roche! Love at first sight! I had a Ferrero Roche easter egg last year, was the best easter egg I ever had ❤️ xx 
19 jun. 22 por el miembro: Addison5712
What a beautiful post 💗😁 
19 jun. 22 por el miembro: sveltepiggywinkle
More the last kingdom than sharpe but yes that sort of thing ☺️ Oh the classic’s good choice.  
19 jun. 22 por el miembro: adpreso
Love this post Suma 💛 You sound like you are getting in a good headspace 💪🙂And nice loss too! 👏 A lego orchid sounds like a perfect activity to start feeding your soul. I like meditative, mildly creative activities like cross stitch and sewing which need just enough attention to focus my mind, but not enough to be stressful. They also keep my hands busy and stop me snacking!  
19 jun. 22 por el miembro: Margenotlisa
I love to read too and have a huge pile of books on my bedside table. Not novels generally, though but I am ploughing through Bleak House. Also got Stalingrad on the go and a book about the current head of Scientology written by his father. I find I am getting sidetracked by all the wonderful podcasts out there though! 
19 jun. 22 por el miembro: Anne_145
Thanks PW you delicate graceful flower 🌹 
19 jun. 22 por el miembro: suma-ya-c
@Addison, that sounds like chocolate heaven 😋 🤤. Why can’t kale smoothies taste like chocolate or pastries…sigh! 
19 jun. 22 por el miembro: suma-ya-c
@Ad, is the series on Netflix any good? I’m also really into fantasy. Was a massive dragonlance fan growing up. 
19 jun. 22 por el miembro: suma-ya-c
@Marge, I’d love to be able to cross stitch. It sounds so lovely and relaxing. My mum tried to teach me to knit when I was young and I have fond memories of sitting with her while she patiently oversaw my efforts. I don’t know why we haven’t done it as adults…one of the massive negatives of living so far away from home. 
19 jun. 22 por el miembro: suma-ya-c
@Anne, I found Bleak house really heavy. Tale of two cities has always been my favourite with Great Expectations a close second. I’m always on the lookout for good podcast recommendations x 
19 jun. 22 por el miembro: suma-ya-c

     
 

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