|
28.6% 55.1 lbs fat
37.1% 71.45lbs muscle
I've been losing fat and muscle lately mostly because I haven't been eating enough.
I've been doing DIY/gardening projects, in a seasonal mania state, and not eating. I'm not hungry, have no appetite.
This leads to insomnia, which leads to a deteriorated mental state of exhaustion, bad psych.
TBH, I look good, but I feel like shit.
So yesterday I made sure to eat at least 1500 kcal.
I didn't record everything, which doesn't help, but I ate 4 small meals, all of which had protein, fat, and some carbohydrate. I stayed hydrated.
And last night I slept over 7 hours. I feel better now than I have in weeks.
|
87,4 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 3,9 kg.
Dieta seguida: 100%.
|
|
1060 kcal
|
Grasa: 33,95g | Prot: 95,46g | Carbh: 95,60g.
Desayuno: Borden Shredded Cheddar Cheese, Extra Virgin Olive Oil, Great Value Vegetable Medley, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Almuerzo: Honey, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), WinCo Foods Greek Nonfat Yogurt Vanilla. Pasa Bocas / Otros: Beach Cliff Sardines in Louisiana Hot Sauce. más...
|
Perdiendo 5,1 kg a la Semana
|