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I missed breakfast yesterday because of fasting lab work. Yesterday was also a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 801 kcal deficit // BF unchanged and is out of range // missed Sleep Goal...
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69,9 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1715 kcal
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Grasa: 77,55g | Prot: 123,34g | Carbh: 123,78g.
Desayuno: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Fairlife Chocolate Nutrition Shake, Specially Selected Brioche Hot Dog Buns, Ball Park Bun Size Beef Franks. Cena: Kraft Asian Toasted Sesame Salad Dressing, Potato Salad , Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Pasa Bocas / Otros: Kroger Kosher Dill Pickle Spears, Kirkland Signature Chocolate Covered Almonds. más...
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Perdiendo 1,9 kg a la Semana
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