Diario de BMax666, 01 jul. 22

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Looking strong! 

Nice! 

Definitely lit 🔥 

I can totally relate! I lift weights 6 days a week when we are home. We are on vacation now and even though I'm maintaining weight loss and hiking etc, I can see I'm losing muscle. We are gone for a month total and I did bring 10 lb weights but definitely not the same.. 

Everyone loses muscle mass when they lose weight. Even if it was a professional bodybuilder. There are two key points to maintaining as much muscle mass as possible and reducing body fat percentage: lose weight as slowly as possible and do not reduce the intensity of weight training as much as possible during weight loss. Even now, you have beautiful muscles, but I believe you will have even more beautiful muscles when you reach your goal weight.💪 ▽＜｜b✨ 

Wow you look fantastic!!!! 

As long as your protein intake is high and your resistance training frequent, you shouldn't lose much if any noticeable muscle. Looking great!