Diario de Debbie Cousins, 06 jul. 22

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Registro de peso (no entrada de diario) del 06 julio 2022

115,5 kg Disminuído hasta ahora: 2,0 kg. Aún para ir: 47,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 06 julio 2022:

1872 kcal

Grasa: 101,39g | Prot: 56,18g | Carbh: 215,14g. Desayuno: Whole Foods Market Dry Roasted & Unsalted Almonds, Dave's Killer Bread Good Seed Bread, Butter. Almuerzo: Domex Superfresh Growers Rainier Cherries, Cucumber (with Peel), Pure Heart Seedless Watermelon, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Cena: Chicken Super Soup, Costco Beefsteak Tomato, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. Pasa Bocas / Otros: Dave's Killer Bread Good Seed Bread, Butter (Salted), Voortman Vanilla Wafers, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. más...

Perdiendo 1,9 kg a la Semana