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Today is my rest day from exercise. So I am cleaning the house instead, which always gets me sweating, lol.
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72,0 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2501 kcal
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Grasa: 65,24g | Prot: 49,66g | Carbh: 466,24g.
Desayuno: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. Almuerzo: Lofthouse Cookies Frosted Sugar Cookies, Bananas, Oroweat Double Fiber Bread, Peach, Dr. Pepper Dr. Pepper (12 oz), Jif Extra Crunchy Peanut Butter. Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Coconut Water, Strawberries, Sweet Cherries, IGA hot cocoa mix, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Honey, Banana, Raspberries. Pasa Bocas / Otros: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Tootsie Roll Tootsie Roll (Midgees). más...
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2496 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 3 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 30 minutos. más...
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Perdiendo 0,4 kg a la Semana
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