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I gained but don't feel like I have. I know that I haven't eaten the best so I started changing that today. I also haven't got a lot of exercise due to schedule of the week. That will change starting Sunday.
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72,9 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2400 kcal
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Grasa: 74,92g | Prot: 49,27g | Carbh: 412,53g.
Desayuno: Honey, Zurvita Zeal For Life, Nature's Path Cherry Pomegran Toaster Pastries. Almuerzo: Apple Streusel Muffins, Apples, Green Peppers, Jif Extra Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Cena: Dr. Pepper Dr. Pepper (12 oz), Raspberries, Coconut Water, Banana, Honey, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Plums. Pasa Bocas / Otros: Costco Strawberry Cheesecake, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bananas. más...
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2503 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Compras - 15 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 15 minutos, Trabajo de Escritorio - 8 horas y 30 minutos. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
You have been busy harvesting and processing your garden produce. You are still under your goal weight. Not to worry. :)
04 sep. 14 por el miembro: Deb_N
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I don't want to be worried, I want to be aware. But also I have a lot of training coming up for running so I am trying to not lose anymore weight. It's just crazy!
04 sep. 14 por el miembro: skwhite
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Good for you to be 'aware' of what going on with your weight!!
05 sep. 14 por el miembro: aggie95
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Fluctuations are normal and with your running you may be increasing your muscle mass...protein will help you maintain muscle.
05 sep. 14 por el miembro: HCB
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