Diario de Debbie Cousins, 31 jul. 22

Weight still the same this morning. Hopefully it will be down more than just this 0.2 pounds tomorrow morning for weekly weigh-in. Might have to reduce my calorie intake to speed things up a bit. I've been staying in the 1,700's each day. Not satisfied with such small losses, even though they are moving in the right direction. Ideally, I'd like to be losing two pounds a week.

Snowwhite100, yes, the peaches get softer, juicier and sweeter if you ripen them in a brown paper bag. My kitchen is fragrant with peaches right now.
112,9 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 44,8 kg.    Dieta seguida: 100%.

Ver Calendario de Dieta, 31 julio 2022:
1787 kcal Grasa: 97,69g | Prot: 46,44g | Carbh: 207,77g.   Desayuno: Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Duke's Mayonnaise, Tomatoes, Hormel Black Label Fully Cooked Bacon, Sunbeam Giant White Bread. Cena: Dave's Killer Bread Good Seed Bread, Butter (Salted), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Whole Foods Market Dry Roasted & Unsalted Almonds, Entenmann's Pop'ems Rich Frosted Donut Holes, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. más...
peso estable

14 Seguidores    Apoyo   

Comentarios 
Patience Debbie. The drop may be slow, but you are not going hungry and you are developing eating skills you can use for a lifetime. Extreme dieting can lead to yoyo weight loss and gain. You're doing great. 🌹 
31 jul. 22 por el miembro: shirfleur 1
The scale can be motivating but I focus more on making myself healthier which means I feel better and use that for motivation. Everything else will fall into place!:) 
31 jul. 22 por el miembro: NAVYWIFESKI
Thanks @shirfleur 1 and NAVYWIFESKI. I appreciate the encouragement.  
31 jul. 22 por el miembro: Debbie Cousins
You’re welcome, Debbie. Have a happy, healthy new week ahead!:) 
31 jul. 22 por el miembro: NAVYWIFESKI
Great suggestions Fleur and Navy Wife. Motivation for me to "stay on track". 
01 ago. 22 por el miembro: sugarplum_

     
 

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