|
30.2% fat (62.51lbs)
36.3% muscle (75.14lbs)
I'm still down 25lbs from my high weight, so I'm doing OK.
I still want to lose 20lbs of fat.
|
93,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
|
|
2367 kcal
|
Grasa: 97,58g | Prot: 205,85g | Carbh: 93,26g.
Desayuno: thai chili pepper, Eggplant, Mushrooms, Egg, Egg White, Olive Oil, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets). Almuerzo: Great Value Greek Nonfat Yogurt - Plain (Cup), Santa Barbara Mango & Peach Salsa, Olive Oil, Mushrooms, Fried Tofu, Egg White, Egg. Cena: Baked or Broiled Salmon, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain (Cup). Pasa Bocas / Otros: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Cheetos Flamin' Hot Puffs, Bombay Sapphire Gin, Jameson Irish Whiskey, Newman's Own Greek Vinaigrette Dressing, Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Tomatoes, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Pringles Original Potato Crisps. más...
|
|
2843 kcal
|
Ejercicio:
Cocinar - 7 minutos, Lavar Platos - 3 minutos, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 17 minutos, Descansando - 7 horas y 33 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|