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Nice, well-deserved loss!! I have been having lots of salads lately. Topped off with something tasty eg cheese, tuna or as in this case habanero prawns. Below target weight and 800g off fighting weight. Interestingly (to me anyway) my body fat percantage is 3% above what it used to be at this weight. The menopause effect again. I am going to have to consider a bit of body recomposition. This means more weights probably. Boo! I wont be dropping any swim sessions though, I am flying in the pool and that is very satisfying.
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60,8 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1635 kcal
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Grasa: 64,94g | Prot: 40,06g | Carbh: 216,90g.
Desayuno: Hovis Nimble Wholemeal Bread, Peanut Butter, Tea with Skimmed Milk. Almuerzo: Costa Coffee Chocolate Biscuit. Cena: Sainsbury's Prawn Curry with Rice, Cupcake with Icing or Filling (Not Chocolate), Ambrosia Devon Custard. Pasa Bocas / Otros: Waitrose Key Lime Pie. más...
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2283 kcal
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Ejercicio:
Compras - 1 hora y 15 minutos, Conduciendo - 40 minutos, Natación (Rápido) - 45 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos, Tareas del Hogar - 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
26 ago. 22 por el miembro: jontyboy
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That's the way to do it! Excellent loss Anne and you sound so focused 💪💪You are on your weight to fighting weight! 😀
26 ago. 22 por el miembro: Margenotlisa
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Sadly, thanks to the old menopause effect, fighting weight isn't as exciting as it used to be. I would have looked veiny and muscly at this weight once upon a time and I loved that look. Now I hardly have any veins to show and muscles are only visible when flexed. Oh well, now I know! At least it means I have new targets to aim for!
26 ago. 22 por el miembro: Anne_145
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You are such a perfectionist Anne. 😀 Older women look very cool and wirey when they are fit. We should embrace our amazing aging bodies.
26 ago. 22 por el miembro: Margenotlisa
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26 ago. 22 por el miembro: Margenotlisa
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I know Marge, I shouldn't compare myself with the younger me! In some ways I look better but just overlook that fact and concentrate on the other stuff. Human nature I suppose.
26 ago. 22 por el miembro: Anne_145
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the food looks lovely....you keep me going as my injury to my back de-railed me🙄....it shows you can work with the menopause and come out all the better in the end....it takes effort mentally and physically ...and you put in the effort...you look fantastic....👍⭐
26 ago. 22 por el miembro: love.island
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Thanks love.island. I am pretty single-minded when it comes to looking after myself physically and mentally too, I suppose. If a side effect of that is looking fantastic.....I will take it!! Lol!
26 ago. 22 por el miembro: Anne_145
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And, oh, BTW, got absoulty tanned in the pool today by a young university swimmer. That'll teach me to be so full of myself. Nice lad though.
26 ago. 22 por el miembro: Anne_145
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Love it! Razor-sharp focus. Amazing drop 🦾
26 ago. 22 por el miembro: suma-ya-c
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