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Have another afternoon off so I am cleaning house, going to can some tomato juice and then see where that leaves me if I will get a bike ride in our not. I am taking the day off of running because tomorrow I am going to do 12 miles with my friend. T-17 days to the race.
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72,7 kg
Disminuído hasta ahora: 26,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2310 kcal
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Grasa: 36,44g | Prot: 76,32g | Carbh: 443,20g.
Desayuno: Pears, Spiced Peach Muffins, Honey, Zurvita Zeal For Life. Almuerzo: Chicken Breast, Salsa, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Apples. Cena: Skim Chocolate Milk, Raspberries, Trader Joe's Chia Seeds, Sweet Cherries, Peach, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, IGA hot cocoa mix, Yoplait Original 99% Fat Free Yogurt - Peach. Pasa Bocas / Otros: Pumpkin cake with apple cider glaze, Ritz Crackers - Fresh Stack, Chobani Nonfat Blueberry Greek Yogurt. más...
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2489 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 4 horas, Tareas del Hogar - 1 hora, Conduciendo - 10 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 2 horas y 50 minutos. más...
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Ganando 0,2 kg a la Semana
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