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For me to get a pound a week, consistently, has been encouraging. It has never been this consistent over 4 years of up and down. The journey continues - and maintenance will be a balancing act. Belly is down from 37" to 33" and chest, thigh, biceps have maintained, from April to now - good sign.
Overestimating what I eat and underestimating exercise is key too, as well as being honest with myself. But fasting daily, working out daily in a fasted state, lots of water and matcha green tea, keep me from over-eating too.
Have a great weekend everyone.
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69,6 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1955 kcal
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Grasa: 117,43g | Prot: 76,67g | Carbh: 113,38g.
Desayuno: Coffee (Brewed From Grounds). Cena: Shock Top Lemon Shandy, Poached Egg, Pork Belly, Maruchan Ramen Noodle Soup - Pork Flavor, Gordon Biersch American Kobe Sliders. Pasa Bocas / Otros: Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fage Total 0% Greek Yogurt with Blueberry Acai, Skinny Pop Popcorn. más...
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2511 kcal
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Ejercicio:
Durmiendo - 7 horas, Sentado - 16 horas, Descansando - 20 minutos, Máquina de Ejercicio (Moderado) - 40 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
congrats, yes, It was hard for me to realize that 70% of success is about what you eat and 30% is about the work out.. keep up the good job :)
03 oct. 14 por el miembro: noreenjrp31
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Thanks, noreenjrp31! I agree with you - it is mostly diet. Just like diet and mixing up foods, calories, etc. to adapt, exercise variation, for me, is that extra boost to the weight loss.
03 oct. 14 por el miembro: br_e_co
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