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29.9% 61.23lbs fat
36.4% 74.55lbs muscle
I took 4 days off from working out for my elbows to heal.
I gained muscle and lost fat overall. It's good.
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92,9 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1236 kcal
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Grasa: 39,83g | Prot: 144,66g | Carbh: 94,25g.
Desayuno: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Almuerzo: Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain, Butter (Salted), Zucchini, Tomatoes, Skinless Chicken Breast. Pasa Bocas / Otros: Costco Palmier Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Private Selection Frozen Wild Blueberries, Cottage Cheese (Lowfat 2% Milkfat). más...
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Perdiendo 0,5 kg a la Semana
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