Diario de SherryeB, 01 oct. 22

About half way back to pre vacation weight 😊 My goal is to be @ 139 by my Doctor's appt. on the 10th.

Our plan to get some workouts in during vacation didn't happen. If Hubby & I had gone alone we might have, but there just seemed to be too much going on with all the family.

The girls did do a walk on Saturday morning. We also did some beach walks. The path to the beach from the house ended with a bunch of stairs up, a boardwalk & stairs down. The house we rented had 2 levels so lots of up & down there.

And I definitely got a workout at the wedding. I think I danced most of the songs & I was feeling it in my legs on Sunday!

I did laundry today but otherwise took it easy. I need to get to the grocery store but after a 7 hour drive on Thurs. & the drive to the airport yesterday I was feeling the need for some down time. The plan is to go tomorrow & get what we need.

Our Niece & Nephew in Canada called tonight & we chatted for awhile. She is actually a year older than me. (Hubby was the youngest of his siblings) She has been diagnosed with early onset Alzheimers. When they visited in the Spring I noticed she was having trouble remembering things I told her. For now she is on a medication that she says is helping her tremendously.

Well, need to get up to bed. I've been waking up earlier than usual...need my sleep 😴 💤

64,1 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 2,9 kg.    Dieta seguida: Bien.

---

1498 kcal

Grasa: 69,62g | Prot: 73,77g | Carbh: 128,98g.   Desayuno: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Plums , Clementines, Watermelon. Almuerzo: Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots , Marketside Roasted Red Pepper Hummus, Avocados. Cena: Buffalo Wild Wings Medium Wing Sauce, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Miller's Ale House House Salad, Chicken Breast. Pasa Bocas / Otros: Rum, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Caramel Kisses, Hershey's Special Dark Chocolate Kisses, Hershey's Milk Chocolate Kisses (1). más...

8 kcal

Ejercicio: Samsung Health - 24 horas. más...