|
another good week has passed. I am being honest, I got on the scale and it went up a bit. I was surprised, but I am still staying under my goal. It wasn't a whole pound, but I rounded up. When it goes back down it will look real good. I had my Hawaiian chicken breast for lunch, 1 cup of canned tomatoes, a tsp of chili powder, a packet of splenda and a chicken breast portion. I boiled it all for about 12 minutes. It is kind of sweet and kind of tangy but a good warm meal that makes you feel like you have actually eaten something. I used to add pineapple chunks and simmer them along with the tomatoes and chicken. That is why I named it Hawaiian Chicken.
|
75,7 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1661 kcal
|
Grasa: 108,82g | Prot: 96,58g | Carbh: 71,29g.
Desayuno: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, morning Coffee. Almuerzo: Great Value Diced Canned Tomatoes, Skinless Chicken Breast. Cena: Flav-R-Pac Normandy Blend, Borden American Cheese Singles, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Wal-Mart Ground Beef Chuck 80/20, Lettuce. Pasa Bocas / Otros: Great Value Spreadable Butter with Canola Oil, Saltine Crackers, Kirkland Signature Halved Pecans, Tom's Pork Skins. más...
|
Ganando 0,4 kg a la Semana
|