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What a crazy day so far! The weight gain doesn't surprise me since I was so hungry after the race and I haven't had a chance to workout since then. Today is the first day I am not sore so I am looking forward to being able to work out again.
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73,1 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2117 kcal
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Grasa: 51,58g | Prot: 80,19g | Carbh: 349,21g.
Desayuno: Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese Sliced, Zurvita Zeal For Life, Honey. Almuerzo: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Tillamook Colby Jack Cheese Sliced, StarKist Foods Solid White Albacore Tuna, White Sauce, Oroweat Whole Grain 100% Whole Wheat Bread, Apples. Cena: IGA hot cocoa mix, Kirkland Signature Greek Yogurt, Raspberries, Pears, Bob's Red Mill Flaxseed Meal, Banana, Honey, Zucchini, Peach. Pasa Bocas / Otros: Brownie, Stretch Island Fruit Fruit Leather, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Clif Bar Clif Kid Organic Twisted Fruit - Grape. más...
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2461 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 2 horas, Sentado - 5 horas, Conduciendo - 10 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 20 minutos. más...
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Ganando 1,0 kg a la Semana
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