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I'm happy as a pig in slop. A nice way to start Friday out.
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98,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2736 kcal
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Grasa: 136,47g | Prot: 139,67g | Carbh: 232,81g.
Desayuno: Truvia Sweetener (Packet), Coffee, LouAna Pure Coconut Oil. Almuerzo: LifeCafe BBQ Chicken, Lean or Extra Lean Ground Beef or Patty, Mustard. Cena: White Potatoes (Flesh and Skin, Baked), Saputo Crumbled Gorgonzola Cheese, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Pasa Bocas / Otros: Snickers Snickers Bar (Miniatures), Frigo Light String Cheese, Quaker Chocolate Chip Oatmeal Cookies. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Nice weight loss Jim, congrats :-)
24 oct. 14 por el miembro: snezica
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Holy Cow! 218! Outstanding! I am happy for you. really - really great!
24 oct. 14 por el miembro: br_e_co
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I'd say so yes. Congrats!
24 oct. 14 por el miembro: FullaBella
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Awe to the some! That's a good bit below 220! Way to go Jim!
24 oct. 14 por el miembro: bigbassbrent
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Ok, I just did a happy dance. This is awesome. Congrats!
24 oct. 14 por el miembro: ChicaLean
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Way to go! Your new photo shows the difference.
24 oct. 14 por el miembro: Chillie Willie
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Thanks my friends. Chillie, I was looking for a more recent photo to put as my avatar, my wife snapped this one last night. Definitely thinner in the face, still got some pudge in my middle and elsewhere but working on it. I think I need to start doing some core toning, crunches, situps, etc.
24 oct. 14 por el miembro: jmb3450
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24 oct. 14 por el miembro: Rockiesfan
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Rockiesfan, you know I had to shoot for that number since you put it out there as a target. :)
24 oct. 14 por el miembro: jmb3450
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And you kicked ass to get there great job
24 oct. 14 por el miembro: Rockiesfan
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That's awesomesauce...wtg!!!
24 oct. 14 por el miembro: repsgoddess
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Dang Jim! Your avatar pic. You look like a new man already!
24 oct. 14 por el miembro: bigbassbrent
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Good steady work. Congrats
24 oct. 14 por el miembro: altagent
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Congratulations on your weight loss!
24 oct. 14 por el miembro: Deb_N
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