Diario de suma-ya-c, 27 oct. 22

There hasn’t been the headspace or willpower for anything health wise recently. All energies are focused elsewhere for now. But realities must be faced, so jumped on the scales today 🍎. Would love to eat a bit better - not just in calories, but in actual food. I had hoped to end the year at the lowest weight I got to, but that looks unlikely as I have a pre-Christmas 🎄 holiday planned.

‘It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.’

Let me be that woman 🫶🏽👊🏽💖.

55,6 kg Disminuído hasta ahora: 7,8 kg.    Aún para ir: 5,6 kg.    Dieta seguida: Bien.

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1345 kcal

Grasa: 44,54g | Prot: 32,21g | Carbh: 203,30g.   Desayuno: Semi-Skimmed Milk, Sugar. Almuerzo: Butter , Marks & Spencer Crumpets, Croissant. Cena: Couscous (Cooked) , Egg. Pasa Bocas / Otros: Costa Coffee Belgian Chocolate Cookie, Fry's Turkish Delight, Tropicana Smooth Orange Juice. más...

122 kcal

Ejercicio: Estiramiento (Yoga) - 50 minutos, Apple Health - 23 horas y 10 minutos. más...