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Woke up at 2:30 to go to the bathroom and couldn't go back to sleep. Excited about today's trip to the Fall Bash at a huge church, and want to get my full "normal" day of activity in before I leave here at 8:25 to start picking up the grandkids.
When I woke up, I weighed in at 229.2. I took a few sips of Diet Coke and tried to go back to sleep but couldn't. When I got back up and weighed again, it was 229.6, so I am reporting 229.4 as today's weigh-in.
I only got in 3/4 of a mile of walking yesterday because I let my phone die. (I do that about once a week for the battery health.) I'll be getting in plenty of walking today at the "fair," but I'm still going to try to walk some here at home before I leave.
Lots to do. Five hours to get it all done. I've got this! Hope everyone has a good day today.
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104,1 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 36,0 kg.
Dieta seguida: 100%.
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1051 kcal
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Grasa: 64,07g | Prot: 46,92g | Carbh: 106,42g.
Desayuno: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Cena: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Pasa Bocas / Otros: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. más...
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3094 kcal
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Ejercicio:
Estudiar - 1 hora y 15 minutos, Lectura - 30 minutos, Sentado - 2 horas y 30 minutos, Conduciendo - 2 horas y 40 minutos, Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Durmiendo - 12 horas, Descansando - 3 horas y 55 minutos. más...
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Perdiendo 1,3 kg a la Semana
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