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30.5% fat
36.4% muscle
walked 2+ miles yesterday plus lifted. I feel great.
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95,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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846 kcal
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Grasa: 46,34g | Prot: 77,15g | Carbh: 33,76g.
Desayuno: Corned Beef Brisket (Cured), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Scrambled Egg (Whole, Cooked), Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Great Value Shredded Mild Cheddar Cheese, Zucchini, Cabbage, Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. más...
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Perdiendo 1,0 kg a la Semana
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