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Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!
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72,3 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2314 kcal
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Grasa: 50,40g | Prot: 90,36g | Carbh: 395,92g.
Desayuno: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Almuerzo: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. Cena: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. Pasa Bocas / Otros: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. más...
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2448 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Sentado - 3 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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