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same stats as yesterday
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95,3 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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2914 kcal
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Grasa: 122,64g | Prot: 248,95g | Carbh: 166,46g.
Desayuno: Great Value Canned Tuna, Coffee (Brewed From Grounds), Zucchini, Great Value Shredded Mild Cheddar Cheese, Bertolli Olive Oil, Bob Evans 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Almuerzo: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Cena: Jim Beam Bourbon, Mike's Hard Black Cherry Lemonade, Great Value Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Good Sense Roasted & Salted Pumpkin Seeds. más...
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2932 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Cocinar - 11 minutos, Lavar Platos - 7 minutos, Conduciendo - 2 horas, Descansando - 4 horas y 42 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Your body is adjusting before it moves on.
04 nov. 22 por el miembro: -MorticiaAddams
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