Diario de APhoebe, 08 nov. 22

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59,4 kg Disminuído hasta ahora: 17,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 08 noviembre 2022:
1136 kcal Grasa: 25,91g | Prot: 111,28g | Carbh: 115,37g.   Almuerzo: Nabisco Premium Soup & Oyster Crackers, Myprotein Impact Whey Isolate - Unflavored, Clam Chowder. Cena: Lea & Perrins The Original Worcestershire Sauce, Balsamic Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Baby Spinach, Stouffer's Lasagna with Meat & Sauce (Large Family Size). más...
357 kcal Ejercicio: Apple Health - 24 horas. más...
Perdiendo 6,7 kg a la Semana

32 Seguidores    Apoyo   

Comentarios 
Rockstar! how's the new job going ? 
08 nov. 22 por el miembro: ObeseToBeast123
congratulations to you  
08 nov. 22 por el miembro: buenitabishop
holy crap, your so close!!! youve got this!! 
08 nov. 22 por el miembro: WhoTookZero
Well Done! 
08 nov. 22 por el miembro: HCB
Wow, that's huge. Congrat. Any pointers👏👏👏 
08 nov. 22 por el miembro: ginome
Hey Otb! Thx it’s going great! It’s seafood- out of my comfort zone so I’m learning LOTS. Lol I’ve always managed to avoid oysters and now I can shuck them without gagging. Seems to be agreeing with me physically too. I’m glad you’re back 
08 nov. 22 por el miembro: APhoebe
Thx everyone! Ginome idk about you but logging my food has made all the difference. I still don’t drink anything except water, black coffee and protein powder drinks which makes it easy to shave cals and track. You have any tips? You’ve been shedding the lbs too! 😃 
08 nov. 22 por el miembro: APhoebe
Aphoebe, consistent logging is a big help for me too, thanks. Love to get tips from others as I don't know everything and needs to be reminded from time to time🤭. My bro otb gave me advice too👍. As for me, I don't think I've done anything special. Just the usual calorie deficit stuff like everyone else. I do however remember old wisdom and my elders advice when I was a kid. That would be "Eat when you hungry, stop before you full". The other stuff would be to divide your stomach into 3 parts blablabla. I stop there🤣. It's a long comment already😅. Maybe I'll tell more about it in a journal entry later.  
09 nov. 22 por el miembro: ginome

     
 

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