|
I think this is the early weight loss water drop.
OK workout yesterday, about 12 sets on back and biceps.
Full day of work today. Will get to the gym after 4:00pm.
|
95,1 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 11,6 kg.
Dieta seguida: 100%.
|
|
3050 kcal
|
Grasa: 140,83g | Prot: 246,12g | Carbh: 182,89g.
Desayuno: Coffee (Brewed From Grounds), Bertolli Olive Oil, Zucchini, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Fried Egg. Almuerzo: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Cena: Bombay Sapphire Gin, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Mac's Snacks Red Hot Pork Skins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas, David Seeds Pumpkin Seeds, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
|
|
3208 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 14 minutos, Elíptica - 31 minutos, Conduciendo - 1 hora y 7 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 8 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,4 kg a la Semana
|