Diario de liv001, 14 nov. 22

Almost a month in. I did have a setback and gained it all back but now I am back into a rhythm. I hope. And back in blue! Been eating two meals and a snack. Sticking low carb for now.

Enjoying the nice fall weather which is so different from the prairie where I was. Here it is still like fall.

56,1 kg Disminuído hasta ahora: 28,2 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

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1867 kcal

Grasa: 119,16g | Prot: 130,76g | Carbh: 81,95g.   Desayuno: Muffin, MIM, Cottage Cheese (Lowfat 2% Milkfat). Cena: NuPasta Konjac Fettuccine, Meat Sauce. Pasa Bocas / Otros: Liberte Yogourt, Mediterranee, 10%, Cottage Cheese 2%, Atkins Endulge Peanut Butter Cups, Tine cheese jarlsberg, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. más...