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Today is my last day of work tomorrow starts vacation, yay! It's been a while since I flew and visited the family so I am looking forward to it. For my food tomorrow since I will be in airports and traveling I am planning on taking a sandwich and food from my house to help with cost and calories. Trying to plan ahead. At my Dad and Step-Mom's they have a treadmill so I can keep up my running while there. Any other travel tips out there?
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72,5 kg
Disminuído hasta ahora: 26,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2085 kcal
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Grasa: 61,90g | Prot: 84,02g | Carbh: 305,59g.
Desayuno: Honey, Milk (Nonfat), Granola cereal x, Skim Chocolate Milk. Almuerzo: Sonoma Jack Hot Pepper Jack Cheese, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Tenderloins. Cena: IGA hot cocoa mix, Macaroni and Cheese with Egg. Pasa Bocas / Otros: The Milk Shake Factory Snappers, 365 Organic Quinoa with Vegetables, Peter Paul Mounds (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container). más...
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2490 kcal
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Ejercicio:
Compras - 15 minutos, Sentado - 3 horas, Permanecer de Pie - 3 horas, Tareas del Hogar - 15 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Ooo, vacation-jealous! :) If you have a long flight, you may want to get some herbal hot tea-it is both relaxing and a metabolism booster (for me at least!), plus with a little skim milk, it's an almost no calorie enjoyable treat :) Starbucks has Tazo tea-my favorite! Happy travels!
06 nov. 14 por el miembro: Lo_Mac
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Awesome planning ahead! And a well deserved vacation. too! I bring almonds and my protein powder with my shaker when I travel. It is easy to make a shake with some water...
06 nov. 14 por el miembro: HCB
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Thanks for the tips. I almost forgot about my protein powder and I will grab some of my Tazo tea. =)
06 nov. 14 por el miembro: skwhite
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