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Hovering here a bit it seems. Had bread last night, I think it causes inflammation or water retention.
31.1% body fat according to my new scale. Looking to get below 30% and then down to 25% eventually.
Turns out the event tonight is free to attend so I think that will help me limit what I eat. I am a get-my-money's-worth kind of buffet attendee.
Gonna tighten up intake today to prep for the party and bump up the water. Need to do some yard work today too but I don't want to. Two more feet of stone wall to finish that, might get to it before Thanksgiving.
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69,7 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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902 kcal
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Grasa: 38,38g | Prot: 36,29g | Carbh: 105,71g.
Desayuno: Tap Water, Coffee, Kirkland Signature Unsweetened Almond Milk. Almuerzo: DiGiorno Croissant Crust - Pepperoni Pizza, Apples. Cena: Land O'Lakes Mini Moos Half & Half Creamers, Mayonnaise, Chicken Breast, Chili's Black Bean Patty, Toll House Sugar Cookies, Sushi, Thin Crust Cheese Pizza. más...
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367 kcal
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Ejercicio:
fitbit - 23 horas, Bailando (Paso Medio) - 1 hora. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Good luck tonight :-) Photo of the wall you're building....
17 nov. 22 por el miembro: LivinBreezy
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I can only do keto bread.
17 nov. 22 por el miembro: -MorticiaAddams
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Bread has salt, fat and sugar. That's why so many diets nix it, not to mention that a single serving is rather small and unsatisfying (like its partner in crime, pasta). I personally dropped it off of my meal plan forever, as it's too easy for me to overeat and then crave it for every lunch or dinner.
17 nov. 22 por el miembro: JustBananas
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I eat bread, too. Just had half an Everything Bagel with peanut butter for breakfast. I had Toasted Naan with my tuna salad last night. I don't eat huge servings but sometimes a small serving is just right. I also eat pasta & one serving (2 oz.) has become plenty to satisfy me.
17 nov. 22 por el miembro: SherryeB
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Hang in there abbadabba!!!
17 nov. 22 por el miembro: buenitabishop
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17 nov. 22 por el miembro: mikeb1982
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You are doing well, and, yes bread bloats me up too because the wheat we use in the USA is so processed
17 nov. 22 por el miembro: HCB
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I make homemade bread so I know exactly what is in it. Store bread often has lots of additives
17 nov. 22 por el miembro: wholefoodnut
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Have stayed away from breads, potatoes and rice since the start of my journey. My achilles heal is from a restaurant we visit once a month. Their Corn bread is awesome and I can not turn it away. 1 piece only please
17 nov. 22 por el miembro: pawpo
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