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Another good week! It seems that almost everyday people are asking me how I have lost weight. These are the four things that I do:
1. Eat healthy
2. Exercise
3. Drink plenty of water
4. Sleep
Repeat!
And getting plenty of sleep was the hardest one for me. But now I average about 7 hours a night.
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93,8 kg
Disminuído hasta ahora: 33,2 kg.
Aún para ir: 23,5 kg.
Dieta seguida: 100%.
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876 kcal
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Grasa: 21,63g | Prot: 37,34g | Carbh: 137,16g.
Desayuno: Water. Almuerzo: Water. Cena: kraft Asian Toasted Sesame Dressing, Rothbury Farms Seasoned Croutons, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Great Value Less Sodium Soy Sauce, Van Oriental Food Shrimp Egg Rolls, Marie Callender's Mongolian Style Beef, Water. Pasa Bocas / Otros: Tazo Zen Green Tea, tasty kake coconut kandy kakes, Lipton Green Tea Superfruit Purple Acai and Blueberry, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. más...
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2733 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
That's powerful how you're putting (4) simples things in action and your results are TREMENDOUS!!! Keep inspiring others!
10 nov. 14 por el miembro: Schacona
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10 nov. 14 por el miembro: wholefoodnut
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Wise! Kudos on job well done
10 nov. 14 por el miembro: riceisnice
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10 nov. 14 por el miembro: Justdoingtheunstuck
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it really is that simple :) when we *do* what we all know it takes,the desired results *naturally* follow.
11 nov. 14 por el miembro: myawethinTICself
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Great work - perfect plan, too.
11 nov. 14 por el miembro: HCB
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Yup, once you find what works for you, stick to your plan, it works!!!!
11 nov. 14 por el miembro: wholefoodnut
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The plan is simple, the hard part is execution. But once it's a habit it actually becomes hard for me to not follow my plan.
12 nov. 14 por el miembro: lettygaylor
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I agree Letty! The feeling I get from doing what I know I need to do then seeing the results that follow whatever actions I take,is addictive too.I can understand why some might go overboard either way in their eating/exercises. That's why moderation is so important.And honesty. :)
12 nov. 14 por el miembro: myawethinTICself
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