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Looks bad but it was worse. No excuses, I know what to do, just need to buckle down and do it.
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100,7 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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1675 kcal
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Grasa: 78,25g | Prot: 122,47g | Carbh: 131,58g.
Desayuno: Yoplait Greek 100 Yogurt - Tropical Fruit, Great Value Powdered Creamer, Coffee. Almuerzo: Hellmann's Reduced Fat Mayonnaise, Bumble Bee Solid White Albacore in Water, Fiber One Traditional White Wrap. Cena: Ruby Tuesday Signature House Salad, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Turkey Minis Combo (2 Pack). Pasa Bocas / Otros: Great Value Frozen Blueberries, Carrington Farms Flax Chia Blend, Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Honestly it really doesn't look bad. You are doing fantastic
14 nov. 14 por el miembro: SherrieC
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Thanks Sherrie. I need to reverse my gaining trend of the past 3 weeks. Dangerous territory to be in with the holidays coming up. It seems silly but since Halloween I've just been weak with willpower, then once give in to eating sugar or stuff with lots of simple carbs it's like it takes over my brain.
14 nov. 14 por el miembro: jmb3450
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Hang in there you are doing good just need to kick it up a notch
14 nov. 14 por el miembro: Rockiesfan
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You've been doing great. Keep at it.
14 nov. 14 por el miembro: br_e_co
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It happens to us all, as you tell me it is okay, just keep going. :)
15 nov. 14 por el miembro: SherrieC
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Your pic is looking more thin now. :) Are you still walking 45 minutes? Keep going!
18 nov. 14 por el miembro: Deb_N
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Thanks my friends. Deb, yes I'm still walking most days unless weather doesn't permit, those days I usually ride the exercise bike.
18 nov. 14 por el miembro: jmb3450
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Hang in there! Never give up!
18 nov. 14 por el miembro: C67241
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