Registro de peso (no entrada de diario) del 17 diciembre 2022
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99,8 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
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1577 kcal
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Grasa: 77,23g | Prot: 44,28g | Carbh: 184,92g.
Desayuno: Ruth's Pimento Cheese, Keebler Zesta Original Saltine Crackers, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Olive Garden Spaghetti with Meat Sauce (Dinner). Cena: Cooked Immature Lima Beans (Fat Added in Cooking). Pasa Bocas / Otros: Franklin Nut Cake, Hershey's Kit Kat. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Only a bobble. How's the knee?
17 dic. 22 por el miembro: writingwyo
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17 dic. 22 por el miembro: shirfleur 1
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@writingwyo, knee has been doing better the past couple of days. In four days, I think I have only put the Voltaren on once. BUT, I've really been pampering the knee - my husband has been so kind to go to the grocery store for me, and to run an errand. Going up and down the deck stairs really exacerbates the problem. Thanks so much for asking!
17 dic. 22 por el miembro: Debbie Cousins
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Glad you're getting some relief! I still think you should get that thing looked at again (nag, nag, nag...)
17 dic. 22 por el miembro: writingwyo
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So proud of you Debbie. This little blip is nothing, compared to the terrific progress you've made!🤗💙🤗
17 dic. 22 por el miembro: CrystalJo74
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@CrystalJo74, thankfully, I don't get upset anymore about the tiny fluctuations in weight from day to day. @shirfleur 1, thanks, as always, for your encouragement!
17 dic. 22 por el miembro: Debbie Cousins
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Peso Histórico de Debbie Cousins
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