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Was a little nervous coming off of vacation as to what my weight would be and i'll take it.
It's raining here and we need it so badly so i walked in place in front of my tv for a while today. You know it seems to go by quickly when you are watching a movie.
Stay warm and dry!
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73,7 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1877 kcal
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Grasa: 47,75g | Prot: 75,25g | Carbh: 306,26g.
Desayuno: Zurvita Zeal For Life, Honey, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese, Kirkland Signature Black Forest Ham. Almuerzo: The Milk Shake Factory Snappers, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Dr. Pepper (12 oz). Cena: Blackberries, Pears, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, Honey, Peach, Mountain High Lowfat Vanilla Yoghurt. Pasa Bocas / Otros: Oatmeal Cookies (with Raisins), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Chobani Nonfat Peach Greek Yogurt (Container). más...
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2548 kcal
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Ejercicio:
Sentado - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 45 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas y 15 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 20 minutos, Conduciendo - 10 minutos. más...
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Ganando 0,6 kg a la Semana
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