Diario de moko 13, 26 dic. 22

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I got a wee bit worried stepping on the scale because it was creeping hard the past few days in that upward direction. 🫣 I am glad it didn’t keep that motion up but mainly because I worked pretty dang hard to keep myself in check last week. My portion sizes were good and I only splurged on a few treats here and there.
I hope everyone had a great holiday weekend! I have the next two days off and plan to do some meal planning, exercise and relaxing.

85,9 kg Disminuído hasta ahora: 1,7 kg. Aún para ir: 20,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 diciembre 2022:

1328 kcal

Grasa: 45,82g | Prot: 32,31g | Carbh: 210,27g. Desayuno: Pears , Butter , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milton's Baking Company Original Healthy Multi-Grain Bread, Calavo Avocado, Bananas . Almuerzo: Fieldstone Gingerbread Cookie, The Popcorn Factory Caramel Popcorn. Cena: Prime Rib, Trader Joe's Japchae, Sweet Potato Fries, Wonton (Meat Filled Fried Won Ton). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Mystery Shapes. más...