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Had a great workout and food day yesterday. Going to nutritionist today. I know measurements will be higher than last month but hopefully I can get back on track and stay there! I will post my numbers soon.
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58,9 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 39,36g | Prot: 98,87g | Carbh: 91,69g.
Desayuno: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Progresso Chicken & Wild Rice Soup, Skinless Chicken Breast. Cena: Ham (Whole, Cured) , Garlic Bread, Stop & Shop Split Pea & Ham Soup. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Clementines , Peanut Butter, Celery , Kind Breakfast Protein Almond Butter. más...
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1651 kcal
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Ejercicio:
Step - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
30 dic. 22 por el miembro: ObeseToBeast123
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Otb, thanks! We are both on a journey and I admire your dedication!💪💜
30 dic. 22 por el miembro: Diana 1234
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Nice drop! Looks like you're back on track as you go into the new year :)
30 dic. 22 por el miembro: losingtowin1
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Losintown, I sure hope I can stay on track!👍
30 dic. 22 por el miembro: Diana 1234
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30 dic. 22 por el miembro: liv001
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I am glad you have someone who motivates you
30 dic. 22 por el miembro: HCB
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30 dic. 22 por el miembro: Draglist
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Thanks and your right about the journey and its a never ending one too I think that's where most people that may have found success in losing the weight fail. keeping up with eating for your goals and continuing the exercise is the only way it's not all getting added back on. That's certainly where I have failed before.
30 dic. 22 por el miembro: ObeseToBeast123
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Nice! You will do just fine!:)
30 dic. 22 por el miembro: NAVYWIFESKI
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I was so happy seeing you back on track, it inspired me to get back on it too
30 dic. 22 por el miembro: HCB
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HCB, thank you! Such a nice compliment. I'm doing well again today and nutrition but sit went better than expected.💜💜
30 dic. 22 por el miembro: Diana 1234
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HCB, Meant nutrition appointment went better than expected...lol💜
30 dic. 22 por el miembro: Diana 1234
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Great work!! I need to stay focused.
30 dic. 22 por el miembro: Redporchlady
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Congratulations to you Diana and Happy New Year to you.
31 dic. 22 por el miembro: buenitabishop
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