|
Woke up hungry at midnight and ate about 300 calories in beef jerky and a protein bar, but still posted a loss.
I know, the first 10lbs fall off fast and after a month on ~2100 kcal my body adjusts and it's harder to lose weight.
|
99,4 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
|
|
1665 kcal
|
Grasa: 77,49g | Prot: 184,23g | Carbh: 54,89g.
Desayuno: Spinach (Chopped or Leaf, Frozen), Darigold 3 Pepper Jack Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Coffee (Brewed From Grounds), Whole Milk, Bertolli Olive Oil, Fried Egg, Bob Evans 100% Liquid Egg Whites. Almuerzo: Mushrooms, Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Tomatoes, Cucumber (with Peel), Bean Sprouts, Taylor Farms Romaine & Spring Mix, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. más...
|
Perdiendo 6,4 kg a la Semana
|