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I seem to be bouncing around 161 and 162. I am okay with that. I really like that I can continue tracking myself even though I am in maintenance stage. Even though I am at the maintenance stage I find I am still learning a lot and trying new things. Don't give up, ever!
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73,7 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2584 kcal
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Grasa: 74,30g | Prot: 75,45g | Carbh: 433,08g.
Desayuno: Larabar Cherry Pie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apple Muffins, Zurvita Zeal For Life, Honey. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, The Milk Shake Factory Snappers. Cena: Raspberries, Peach, Honey, Banana, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Pears, Zucchini, Mountain High Lowfat Vanilla Yoghurt. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting), Hershey's Peanut Butter Blossoms, Chobani Nonfat Peach Greek Yogurt, Apples, Clif Bar Energy Bar - Chocolate Chip. más...
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2461 kcal
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Ejercicio:
Compras - 20 minutos, Trabajo de Escritorio - 8 horas y 45 minutos, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 55 minutos. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Maintenance is such a joy. After all that time and hard work of getting down to your goal weight, you can have a snack or two each day without destroying what you have accomplished. :)
08 dic. 14 por el miembro: Deb_N
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Peso Histórico de skwhite
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