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I don't know how that happened. I have eaten A LOT for 7 days and have lost weight. I even calibrated the scales to double check. I kinda don't believe it. I will probably balloon soon.
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59,0 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2732 kcal
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Grasa: 89,44g | Prot: 113,54g | Carbh: 251,45g.
Desayuno: Wholemeal Bread, Coffee with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tea with Skimmed Milk. Almuerzo: Ryvita Thins Sweet Chilli Flatbreads, Co-Op Edam Cheese Slices. Cena: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Dumpling (Filled with Meat Poultry or Seafood), Tesco Prawn Toast, Parotta, Old El Paso Chilli Spice Mix, Sainsbury's Ready Prepared Spring Greens, Tesco Eat Fresh Mixed Vegetables. Pasa Bocas / Otros: Bassett's Liquorice Allsorts, Caramels, Champagne, Truffles, Ferrero Rocher. más...
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2421 kcal
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Ejercicio:
Compras - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, run/stair climb/cross train - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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